Salmon is rich in omega 3, orange is rich in vitamin C and spinach is rich in iron: the perfect combination for a delicious light, colourful and healthy dish.
Please find attached here below Italian version: https://cucinacongaudy.com/2021/02/10/filetti-di-salmone%f0%9f%90%9f-in-salsa-allarancia%f0%9f%8d%8a/
⏱ Preparation time: 15minutes
⌚️Cooking time: 10minutes
Ingredients for the Salmon:
2 Salmon fillets
1 garlic clove, poached
2 sprigs of rosemary
Extra virgin olive oil, salt and pepper to taste
Ingredients for the orange sauce:
The juice of 2 organic oranges if possible
1 tablespoon of cornstarch
2 tablespoons of extra virgin olive oil
2 tablespoon water
Salt and pepper to taste
Ingredients for the spinach salad:
100 g spinach
1 organic orange
Extra virgin olive oil and salt to taste
Fry the garlic clove and rosemary sprigs in a pan with some extra virgin olive oil.
Add the salmon salt and pepper to taste, cook over medium/high heat for 3-4 minutes per side.
Prepare the orange sauce by adding the oil and cornstarch to a saucepan and stirring until the lumps dissolve, add the water and juice of the 2 oranges, season with salt and pepper to taste, cook until the sauce thickens.
Place the spinach in a bowl; peel the orange, remove the white part, cut it into cubes and season with oil and salt.
Serve the salmon in a serving dish, lay it on a bed of spinach and orange salad, add the sauce and garnish with julienne-cut orange fillets.